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Getting and Staying Inspired on Your Plant Based Journey
The HGK tribe has spoken! Wondering what the heck I’m talking about? Well, I’m going to fill you in. Many weeks ago I had promoted a free online summit that I participated in called The Sacred...
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JD Roth Blows My Mind on The Rich Roll Podcast with The Big Fat Truth
A few days ago, one of my friends over in the Healthy Girl’s Kitchen Mindset Mastery Support Group and Book Club on Facebook alerted me to an episode of Rich Roll’s podcast that she wanted to make sure...
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HGK Podcast Episode #10-Sandy Sharpe on “Eating Less and Exercising More” AND...
Just yesterday I caught a good friend of mine, let’s call her Rachel, posting on Facebook about how she had finally come to the conclusion that in order to get back to and potentially stay in her right...
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The. One. Perfect. Diet.
I was looking for it. You may have been also. But here’s what I’ve learned: It doesn’t exist. It never did. Did you try out that different diet, maybe slightly different from the last one you tried,...
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Passionate About Healthy Food? Welcome to The Tasty Life Summit!
When you’re passionate about healthy food, you often start having a dream… A dream of turning that passion into a business you love that improves people’s lives. If you have that dream, please join me...
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HGK Podcast with JD Roth, Former Executive Producer of The Biggest Loser and...
For me, this Healthy Girl’s Kitchen podcast episode is going to go down in history as one of my more memorable ones. First off, I was a little bit more nervous going into it, given the epic success of...
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My Year on Bright Line Eating. The Top Ten Things I Learned, Number 1.
It’s been very quiet around here the past few months. I’m excited to be back here today to share what I’ve learned from my experience during my first year on Bright Line Eating. I’m going to run this...
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My Year on Bright Line Eating. The Top Ten Things I Learned, Number 2.
In today’s post I’m going to be discussing how Internal conflict can really Iess with your best intentions about sticking to your healthy food plan, whatever that looks like. In case you missed the...
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My Year on Bright Line Eating. Top Ten Things I Learned. Number 1, Revisited.
Lesson Number 1 revisited: Trust my own instincts. I got totally distracted from writing more blog posts in this series by our celebration of Rosh Hashana, the Jewish New Year. In case you missed them,...
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My Year on Bright Line Eating. Top Ten Things I Learned. Number 3.
Lesson Number 3: Never Say Never! A few days ago I received the following comment to a blog post: “I’m really curious if you are going to address, in your 10 things you learned blogs, how weighing and...
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Why I Took a Long Break From Blogging
Hello Friends! You may or may not have noticed that I’ve been on a long hiatus with Healthy Girl’s Kitchen (the blog part). If you noticed, THANK YOU! Your support is much appreciated. If you don’t...
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Before We Get Started, A Very Brief History of HGK
Before I dive in to the story of how I went from being one of the most dieting obsessed people on the planet to a person that is not currently trying to change my body, it might help to have a short...
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The Beginning of The End of Healthy Girl’s Kitchen
Like all worthwhile things in life, the experiment that was and is Healthy Girl’s Kitchen is complicated. I have to say the same for my time in Bright Line Eating land. It’s complicated. There were...
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The Thin Ideal
At the risk of revealing my own stupidity, in the next six blog posts I’m going to write about subjects that up until recently were TOTALLY foreign to me: The Thin Ideal Health at Every Size Last...
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Health at Every Size
My final blog post series would not be complete if I didn’t include today’s topic. I’m going to be exposing an idea that chances are, if you are a reader of Healthy Girl’s Kitchen, you may not even...
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How To Be 1000% Happier in Less Than One Day
I cannot overemphasize how the following exercise impacted my mental health. It’s so easy, you’ll probably wonder (a) why you didn’t think of it yourself and (b) why it took you so long. I cannot take...
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Restriction Causes Binging
Good morning lovelies!!!! My apologies for getting off track again with blog posts. As I mentioned a few posts ago, I’m wrapping up this whole weight loss, dieting, blogging, searching, researching,...
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The Body Love Summit
There’s a song that begins with the line, “It’s a new dawn, it’s a new day” that keeps running through my head. I don’t know about you but ever since I stopped dieting it’s like the world is...
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